We have a lot of stores around me who carry it. Meijers and Save a lot are two of them.Looks like only option is to order Online?
We have a lot of stores around me who carry it. Meijers and Save a lot are two of them.Looks like only option is to order Online?
My way to phase in that worked for me and many friends us to cut all the carbs immediately but nothing to watch calories at all the first couple weeks to month. Just focus on keeping carbs below 25 net carbs and eat until you are full. Once you get the no carb stuff down you can ratchet the calories down to deficit. That works for many. As I said in an earlier post though different things work for different folks.My wife has the Keto routine down and is happy.
Give yourself some leeway, phase into it View attachment 516961and exercise is important.
Guess I should of added what looking for but you figured it out. Their web site says no stores in our area. Oh well. We do have a Save a lot and will check. ThanksWe have a lot of stores around me who carry it. Meijers and Save a lot are two of them.
And I was just in there. Good info. Next time will look. I go often for the frozen mussels.Oh wow I almost forgot about this for pasta!!!
You can't go wild with it but it is the best and closest thing to real pasta for italian type dishes.
View attachment 517044
They are sold at Aldi directly and you can buy online if needed.
It's mostly protein as it is made from soybean, taste just like pasta and is always an al dente pasta texture. Don't mind the colors it all taste like pasta, just add a little salt when boiling.
ALSO boils up in like 4 minutes!!!!
If doing strict keto you can get away with like 1/4 of a box in a day and have some net carbs to spare but it will eat up a good chunk of net carbs.
If just reducing carbs then these will be AWESOME. The shiritaki rice and noodles are like no calories and no net carbs but some people don't want to fool with it or match texture with the kind of dish.
This pasta is a DIRECT REPLACEMENT for normal pasta.
And I was just in there. Good info. Next time will look. I go often for the frozen mussels.
I’ll have to check these out. I always passed them up as I assumed the net carbs were really high. I’m about to order black soybeans from Vitacost again!! So happy you mentioned that as they are so much cheaper there.Oh wow I almost forgot about this for pasta!!!
You can't go wild with it but it is the best and closest thing to real pasta for italian type dishes.
View attachment 517044
They are sold at Aldi directly and you can buy online if needed.
It's mostly protein as it is made from soybean, taste just like pasta and is always an al dente pasta texture. Don't mind the colors it all taste like pasta, just add a little salt when boiling.
ALSO boils up in like 4 minutes!!!!
If doing strict keto you can get away with like 1/4 of a box in a day and have some net carbs to spare but it will eat up a good chunk of net carbs.
If just reducing carbs then these will be AWESOME. The shiritaki rice and noodles are like no calories and no net carbs but some people don't want to fool with it or match texture with the kind of dish.
This pasta is a DIRECT REPLACEMENT for normal pasta.
I’ll have to check these out. I always passed them up as I assumed the net carbs were really high. I’m about to order black soybeans from Vitacost again!! So happy you mentioned that as they are so much cheaper there.
Man there are actually quite a few people on here doing keto or at least low carb. It could support it’s own section lol. If nothing else we should start a living keto thread and pin all our keto posts links in it.
Nice! My BiL was able to do that as well and avoid medication so far.I totally agree with you.
I participated with a study by the University of Michigan regarding a keto diet and lowerd my A1c to 5.3from 5.9. I lost 40lbs in a year, and ate like a pig. Now with the Aunt Mille's keto bread products, it will be a lot more easier to make up meals.
This a really good video why a calorie restriction diet does not work for most people. It one of his video's that got me going. My doctor sent me to this lady. This one of the video's she had me watch along with Dr Jason Fung
I don't eat anything until 3.30 in the afternoon and generally don't eat after dinner (just drinking alcohal). what is the long fast you do and how often.No he just trying explain what happens. This is mostly for why regular diets don't work. He has other ones for Intermittent fasting as well as Dr Fung. I do the 18/6 which is 18 hours a day no eating during the week days. Lost 40 and kept it off. Everyone differant and have to find what works for you. He does have a ton of videos that explains how your body works. I learned so much on why and how things work in your body. I do long fast though for something called autophagy. It has greatly improved my memory. I though I was getting that dreaded disease my dad had but now not having more problems. Insulin is a storage hormone and really effects a lot of things. It suppresses a lot of other hormones when active including your growth hormone which tells your body to use fat for fuel. There is a long of new studies out there but you have to watch and decide for yourself what to believe.