Ouch, is right!!!Dan,
I also had back issues. . .7 back surgeries. . .Ouch!
I did a great deal of competitive trap shooting in my day and had the luxury of knowing a superb gunsmith. Proper stock fit, backboring, muzzle porting, and a recoil reducer correctly installed in the stock pretty much eliminate recoil.
Over the years I always hunted with a 12 ga. Remington 1100 and 11-87 3" mag. Eventually I switched over to a 12 ga. Winchester SuperX2 which pretty much eliminates most of the recoil.
My Ithaca Mag-10, I had backbored, the barrel shortened, Briley choke tubes, and a recoil reducer installed. Shot like a dream and felt like an extension of my eyes. Sometimes a bit heavy to carry into the field but was always worth it and always my first choice. Made some pretty spectacular shots with that baby.
Well anyway. . .I have my pleasant memories.
John
For sure I'm going to look into a stock and recoil guy if the new gun needs it.
I do have a mercury recoil reducer in my SBE, but it only does so much on spring guns.
I'm switching over to gas recoil guns next year for sure and will have it fit to me.
Fit is an absolute for taming recoil.