Call it what you want sandwich .

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I had a "PNS/ Physician Nutrition Specialist" explain it to me like this, you can't eat enough bread for it to alter your A1C, it's either a combination of many things you're eating or it's hereditary, plain and simple.

I eat bread damn near as often as I'd like now, but try to watch my every day meal preparations.

Talk with a PNS, not a cardiologist or gen practitioner, they don't spend anywhere near enough time in school learning about nutrition to be preaching it like the gospil, like most do, it was life changing for my family.

Good luck.
Dan.
IDK maybe for a non diabetic, when you are one it is all about the carbs for the numbers.
 
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speaking of nutrition....get your soluble magnesium numbers checked. Up to 68% of Americans do not get enough magnesium through diet alone and need supplementation. One of the many health benefits is that magnesium helps regulate blood sugar and insulin. Increases heart and brain health. Relaxes muscles......and greatly improves mood. It helps calm anxious people, is involve with energy by helping the body breakdown both carbohydrates and fat.

It is involved in over 600 processes in the body.
 
I must make this, I'll also make a 2nd with Boar's Head Sopressata Piccante and smoked Mozzarella
Give it a go . Flavors can be whatever you like . I've done roast pork , ham and Swiss .
Boars head is good . I just used some lunch meat I get a GFS . St. Louis has some great Italian markets and Volpi foods is located here . All kinds of goodies .

Crap that thing looks good. Nice job
It's a nice change up and pretty easy . I always have dough in the fridge , but store bought works , and keeps it simple .
 
speaking of nutrition....get your soluble magnesium numbers checked. Up to 68% of Americans do not get enough magnesium through diet alone and need supplementation. One of the many health benefits is that magnesium helps regulate blood sugar and insulin. Increases heart and brain health. Relaxes muscles......and greatly improves mood. It helps calm anxious people, is involve with energy by helping the body breakdown both carbohydrates and fat.

It is involved in over 600 processes in the body.
Just don't take too much at once, or you will crap like a goose.:emoji_grimacing::emoji_astonished::emoji_laughing:
 
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