1/2 to 1 cup . Depends some on the fat content in the meat , and what I'm looking for . I usually compare online recipes to get an idea . I've settled in on using the pressure cook selection for everything , and around 50 minutes with a natural release for anything shredded .
I do a lot of meats unseasoned . Then finish them on the stove top and season accordingly . Say , for taco meat ,
Once you figure out how it works , and what's going on inside , you can apply what you know .
I see some good eats in your future .
Wayne
@thirdeye said he's no help / no instant pot , but he sure helped me with some technique stuff with mine .