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No-Salt Sausage Recipe

pops6927

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Healthy No Salt Sausage

  • 3/4 pound ground meat (originally pork, but turkey works great)
  • 1 tablespoon dried parsley
  • 1/2 teaspoon paprika
  • 1/2 teaspoon rubbed sage
  • 1/4 teaspoon fennel seeds
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground thyme
Obviously, you can adjust to taste.

This can be either browned as loose meat or shaped into patties.

by [email protected]
 
Last edited:

thirdeye

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That sausage has all my favorite seasonings, Flavor can take the place of salt and fat if you look at it that way.

Badia makes a seasoning called 'Comlete' which is 90 mg of sodium per gram, which is roughly 1/4 teaspoon. And garlic and onion are listed on the label before salt. Scrambled eggs, veggies, salads, and at the table instead of salt.
 

Fueling Around

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I have many no salt and low salt recipes.
Eager to try this version.
...
Badia makes a seasoning called 'Comlete' which is 90 mg of sodium per gram, which is roughly 1/4 teaspoon. And garlic and onion are listed on the label before salt. Scrambled eggs, veggies, salads, and at the table instead of salt.
Salt combined with MSG adds a lot of sodium. Try Mrs Dash for salt free
 

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