Lower carb Pumpkin Pie on Traeger

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eaglewing

Master of the Pit
Original poster
SMF Premier Member
Jul 4, 2008
1,132
365
St. Louis MO
Using 1/2 amount Monk Fruit instead of sugar... Aldis for main ingredients

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PERFECT!!!!!!!!!!!

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Traeger cooked this flawlessly!!!
 
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Wow! I gotta try that! I’ve never done a pie on the traeger. Never tried monk fruit either, that should be interesting. Great job! Thank you for sharing!
 
Really nice work . It looks perfect . Way back when I used to do cakes on a Weber kettle . Never tried a pie though . Thanks for posting .
 
Nice! Been thinking about low carb pumpkin cheese cake. I been using Monkfruit also. I just order some of the new one Purecane. Not a fan of almond flour and have some pecan flour to try.
 
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My math had me at about 25 carbs per slice (8 to a pie)
That's counting pumpkin, condensed milk, and monk fruit divide by 8, plus 9 for the 1 serving of crust

BUT, it's actually LESS if you are worried about blood sugar, (knowledge is king)

according to this, only HALF of sugar alcohol gets absorbed in your blood


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Seeing as this monk fruit is 4g sugar alcohol, you only count HALF, which makes Monk Fruit over 50% less than real sugar in carb count.

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So if this is applied, now each piece is 21.5g carb
 
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