I am on a low carb diet. I feel like some of you coud use it-Ha Ha , Simple--give up bread and potatos and eat all the meat you want. Well--I smoke pork butt and eat all I want (with BBQ sauce) and lose weight. Just wanted to let you know. If you need FURTHER ideas please send me a message===Once you go thru the potato and bread withdrawal---it works great. Just Think==All the meat you want to eat. Charlie