Al and Braz touched on this today which I've been meaning to ask but didn't want to get banned forever haha! So I was wondering how much do you smoke in a typical week and how or what do you do to fight the unhealthy effects of eating meat/cheese etc. I have found that I've needed to adjust my eating habits especially as of late. Part of it was my portion sizes which is soooo hard to control when things turn out so tasty. I've also found that I tend to smoke a lot more meat at one time which means I have a ton of leftovers. Well this makes me eat throughout the week. This is a problem b/c we try to eat healthier during the week. Of course, I should do more exercising during the week which I have been but I think that helps combat the effects also. I was very surprise to just have read that Al might eat meat once a week. Right now I'm trying to limit meat to once a day although I try to throw in some fish. Anyway, I'm rambling. Just wondering what people here do or want to do to get healthy.