Exploring Low Carb, Healthy Fat, Moderate Protein Diet - Not Keto Quite Yet

[indaswamp]

Big Changes coming to the food pyramid....

https://www.zerohedge.com/medical/new-food-pyramid-metabolically-unwell-nation

 

[617Smoker]

I started a supervised keto diet in January —could not stop being hungry all the time , could not lose weight and A1C going up. I am doing it through Virta and have lost 15 pounds, unstoppable hunger is gone and lots of other metabolic changes all for the better. I miss the homemade bread I used to make but not much else. I wish I had not pushed my body into prediabetes but I did and I’m much happier reversing it through diet that gives me food I love and not being hungry than with meds or starvation diets.

 

[noboundaries]

I started a supervised keto diet in January —could not stop being hungry all the time , could not lose weight and A1C going up. I am doing it through Virta and have lost 15 pounds, unstoppable hunger is gone and lots of other metabolic changes all for the better. I miss the homemade bread I used to make but not much else. I wish I had not pushed my body into prediabetes but I did and I’m much happier reversing it through diet that gives me food I love and not being hungry than with meds or starvation diets.

Glad you are joining the keto journey.

Slow and easy. It absolutely works!

I'm more than halfway thru the 230's, about a month away from the 220's. (Highest weight ever was in the 290's. Started keto/carnivore/low carb in the high 280's). If I miss bread, almonds or a steak or a pork chop works for me.

Stalls suck, but my waist dropped 1.5" during the recent stalls. I'm trusting my body knows what it's doing to get healthy.

Keto on!

Ray