Call it what you want sandwich .

[clifish]

I had a "PNS/ Physician Nutrition Specialist" explain it to me like this, you can't eat enough bread for it to alter your A1C, it's either a combination of many things you're eating or it's hereditary, plain and simple.

I eat bread damn near as often as I'd like now, but try to watch my every day meal preparations.

Talk with a PNS, not a cardiologist or gen practitioner, they don't spend anywhere near enough time in school learning about nutrition to be preaching it like the gospil, like most do, it was life changing for my family.

Good luck.
Dan.

IDK maybe for a non diabetic, when you are one it is all about the carbs for the numbers.

 

[indaswamp]

speaking of nutrition....get your soluble magnesium numbers checked. Up to 68% of Americans do not get enough magnesium through diet alone and need supplementation. One of the many health benefits is that magnesium helps regulate blood sugar and insulin. Increases heart and brain health. Relaxes muscles......and greatly improves mood. It helps calm anxious people, is involve with energy by helping the body breakdown both carbohydrates and fat.

It is involved in over 600 processes in the body.

 

[chopsaw]

I must make this, I'll also make a 2nd with Boar's Head Sopressata Piccante and smoked Mozzarella

Give it a go . Flavors can be whatever you like . I've done roast pork , ham and Swiss .
Boars head is good . I just used some lunch meat I get a GFS . St. Louis has some great Italian markets and Volpi foods is located here . All kinds of goodies .

Crap that thing looks good. Nice job

It's a nice change up and pretty easy . I always have dough in the fridge , but store bought works , and keeps it simple .

 

[forktender]

IDK maybe for a non diabetic, when you are one it is all about the carbs for the numbers.

Luckily I don't know about that, sorry man, I was trying to bring bread back into your life.

 

[forktender]

speaking of nutrition....get your soluble magnesium numbers checked. Up to 68% of Americans do not get enough magnesium through diet alone and need supplementation. One of the many health benefits is that magnesium helps regulate blood sugar and insulin. Increases heart and brain health. Relaxes muscles......and greatly improves mood. It helps calm anxious people, is involve with energy by helping the body breakdown both carbohydrates and fat.

It is involved in over 600 processes in the body.

Just don't take too much at once, or you will crap like a goose.

 

[smokerjim]

Looks really good Rich

 

[chopsaw]

Looks really good Rich

Thanks Jim .

 

[kevinwi]

Oof...nice.

 

[chopsaw]

Oof...nice.

Lol . Thanks for lookin' .

 

[lihat]

Had a 5 day ferment on some pizza dough , but just had pizza . Decided it was time for another Meat Strudel , calzone , stromboli sandwich . Take your pic .
I've made these before , but it's been awhile so I figured I'd post it .
Late start on the pics , but the idea is to roll out the pizza dough and using one long side , layer in the fillings .
Salami , motz and pepperoni '
View attachment 693710
This is a cheddar asiago blend my Son gets at work .
Good stuff '
View attachment 693711
Some ham , and more pepperoni .
View attachment 693712
Slice up some more motz , and add some green pepper and red onion .
View attachment 693713
Close the whole thing up and into the oven .
View attachment 693714
I was baking at a lower temp . Just want the insides to warm through before I get too much color
on the dough . This is half way through .
View attachment 693715
Brushed it with some garlic butter / olive oil mix , then
back in the oven turned up to 425 .
View attachment 693720
All baked , and on a rack to cool .
View attachment 693716
Needs to be completely cooled before slicing , so you don't
lose the cheese .
View attachment 693717
Inside view .
View attachment 693718
Salad with homemade sourdough croutons and a couple tenders .
Makes a pretty good meal .
View attachment 693719
Pizza dough recipe :
265 grams KA 00 flour
170 grams water
1/2 tsp sugar
1 1/4 tsp salt
1/4 tsp yeast .
Hold at room temp 12 hours , or go to the fridge .
강남은 서울에서 가장 고급스럽고 활기찬 지역 중 하나로, 세계적인 수준의 라이프스타일과 엔터테인먼트, 웰니스 서비스로 국내외 방문객들에게 널리 알려져 있습니다. 이 지역은 현대적인 기술과 전통 한국 치료 방식을 결합한 프리미엄 건강 및 휴식 경험을 제공하는 곳으로 강한 명성을 쌓아왔습니다. 편리함과 최고 수준의 전문 서비스를 원하는 분들을 위해 강남출장안마는 숙련된 테라피스트를 호텔, 자택, 사무실 등 원하시는 장소로 하루 중 언제든지 직접 파견해 드립니다. 이 서비스는 높은 신뢰성과 철저한 프라이버시 보호, 그리고 각 고객의 개인적인 필요에 맞춘 맞춤형 세션으로 높은 평가를 받고 있습니다. 딥 티슈 테라피, 스트레스 해소, 전신 릴렉세이션 중 어떤 것을 원하시든 모든 트리트먼트는 완전히 상쾌하고 활력 넘치는 느낌을 드릴 수 있도록 설계되어 있습니다. 번거로움 없이 강남 한복판에서 정통 한국 마사지 테라피를 경험하고 싶은 분들께 최고의 웰니스 솔루션입니다.

That looks really good, nice 5 day fermented dough solid layering of meats and cheeses and the two stage bake was done right Cooling before slicing is the key move to keep the cheese inside and not lose structure