Below is a current sale ad, available at their website.
I think monthly, not sure of frequency.
Again, you will see some stuff super cheap. other stuff not so much.
Like mushrooms - 10 lbs for $13.25 around 3.25 / lb minimum at other stores.
Cheeses, sliceable deli meats, stuff like various frozen items - potatos, veggies, really good prices.
Definately better than Sam's or Costco overall, much stuff WAY less $.
Just gotta know about what you usually pay for stuff at your regular store to appreciate what to get, and NOT get at RD.
They have HUGE walk in freez and cool rooms, jackets hang for customers at entrance to them.
Spices - great place.
Like even odd stuff - Like many buy Knorr Veg soup in little envelope for Spinach dip.at their grocery store- not cheap - This place has their house brand in a big like 2 qt plastic jug superrrr cheap. - Definately comparable to Knorrs, but little less salty
Same thing w Knorr Hollandaise mix - insane low price in jug.
They have a variety of meats you normally don't see, like Cabrito on top of the standard stuff.
Some of the fresh meat may not be as cheap as occasional sale prices at your chain grocery, but everyday prices are great.
Like where I live grocery store had Swift babyback racks on sale recently @99cents, $2.64 i think everyday at RD.
A good example of know your prices really helps, being able to spot a deal.
Anyway, don't be too put off by the big packages, cause MANY things are available broken case singly.
Ya, go there, it's like heaven. Marc
http://www.restaurantdepot.com/BranchFlyers/jun17_midstates.pdf