Here's one that ain't bad.......
Sugar -Free Barbecue Sauce
2 strips of thick bacon, chopped fine (or see note)
1 small onion, minced
1 clove garlic, minced or 1/4 teaspoon garlic powder
1 small can (6 oz) tomato paste
1 can (12 oz) diet (sugar-free) cola - Splenda-sweetened preferred
1/4 cup low carb (sugar-free) catsup, (or see note)
3 T mustard
1 Tablespoon Worcestershire sauce
1 pinch ground cloves
Hot sauce to taste
Preparation:
Note 1: If you prefer to leave the bacon out, add 1-3 teaspoons of liquid smoke, to taste, near the end of the cooking. Alternatively, add some smoky flavor using 1 teaspoon of smoked paprika, or chipotle powder to taste.
Note 2: If you can't find low carb catsup, leave it out, but add about a tablespoon of vinegar and some sweetener, to taste.
1) Fry the bacon in a saucepan - a 2 qt pan works well.
2) Add the onion and cook over medium until soft - 3-5 minutes. Add garlic at this point if you're using fresh and stir it for half a minute or so.
3) Add the rest of the ingredients, plus about half a cup of water. Stir well. 4) Simmer for 20-30 minutes. It will cook down a bit and flavors will combine. 5) Adjust the seasonings so you have the balance you want - you can add vinegar, artificial sweetener (liquid preferred), or hot sauce. (If it's too hot, adding more sweetener will tone it down.)
The recipe makes approximately 10 servings of 1/4 cup each. Each serving has about 3.5 grams of carbohydrate plus 1 gram of fiber.
http://lowcarbdiets.about.com/od/saucesandmarinades/r/nosugarbbqsauce.htm
My recipe for sugar-free ketchup....
1 can chopped tomatoes (28 oz)
1 can tomato paste (6 oz.)
1 large chopped onion
1 cup rice wine vinegar (unsweetened)
1/2 cup sugar equivalent
1/2 cup olive oil
2 tsp. nutmeg
2 pinches ground allspice
2 bay leaves
a sprinkle or two of salt (or fish sauce) and pepper
Combine all ingredients in sauce pan and bring to a simmer over medium heat. Continue cooking until the mixture reduces by half, about 45-60 minutes. Puree until smooth with a food processor.
~Martin
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