Heart Attack Breakfast Sausage

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pops6927

Gone but not forgotten. RIP
Original poster
OTBS Member
SMF Premier Member
Jul 23, 2008
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Fort Worth, Tx.
After my recent heart attack and 7th stroke, I am working on 'heart healthy" ideas for different products.
One idea that I've kicked around with my caregiver and wife Linda, is a modified version of pork sausage.
Note: *The ever-popular turkey sausage is made from ground turkey, which is high in fats from the producers including the skin and fat. Not an option.
** Substituting 'salt substitute (Potassium Chloride) is also not an option as that can interfere with your medications and possibly be as bad for you as regular salt.
I have previously used boneless pork sirloins (97.8% lean) to make breakfast sausage with, seasoning it with my regular seasoning; but now the situation has changed with not having salt as an ingredient.
So, I am contemplating using Mrs. Dash no-salt seasoning instead. Yes, there will be a flavor difference, but nothing I am sure, in the correct amounts, that I cannot weather successfully. At least a semblance to a sausage product.

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I have at least two operations to endure first, so it will be a month or more before I begin.
 
OK Pops, get through the operations and then get to work on this recipe. I know the food police here (Wife) would love for me to be eating a healthy kind of sausage.
 
Doing Great Pops. Keep it up, Buddy!!
I never had to worry about Salt before, until:
I had to cut out adding Salt to anything, and watching the sodium in processed stuff too. Mine is because of that Dr screwing up 6 years ago, causing my Kidneys to go from Great to bad, and causing my Congested Heart Failure.
I couldn't believe how easy it was to cut out adding Salt to my food, and after not all that long, I don't even miss it.

Bear
 
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