I have been craving Italian for a while, so I picked up some Sicilian eggplants from the local market. These are same ones I used to make
MJB05615
stuffed eggplant cook a few weeks ago and that turned out great. So I bought three eggplants, they are round and about 5 inches across
I peeled them, then they got an egg wash bath and into almond flour (less carbs) with parmesan, salt and pepper. Then fried in avocado oil.
Sautéed some pork sausage crumbles
Mixed the sausage with Ricotta cheese, mozzarella, parmesan, oregano, basil and some garlic.
Time to assemble, shot of sauce in the dish, then layer the eggplant, ricotta mixture and sauce, in layers. Top with more sauce and mozzarella.
We did not want pasta (again to lessen the carbs) and it would probably be too heavy of a meal. So the wife made a modified Caprese salad. Fresh mozzarella with cherry tomatoes, added some cucumber chunks, red onion, balsamic, avocado oil, fresh basil, garlic oregano and pepper.
Out of the oven and smelling great.
Plated shot, this is a real keeper in my book. I think we will get three meals out of the three eggplants used, I love the addition of the sausage and especially the ricotta in this dish.
Lastly topped off with some fresh grated Pecorino Reggiano cheese
I peeled them, then they got an egg wash bath and into almond flour (less carbs) with parmesan, salt and pepper. Then fried in avocado oil.
Sautéed some pork sausage crumbles
Mixed the sausage with Ricotta cheese, mozzarella, parmesan, oregano, basil and some garlic.
Time to assemble, shot of sauce in the dish, then layer the eggplant, ricotta mixture and sauce, in layers. Top with more sauce and mozzarella.
We did not want pasta (again to lessen the carbs) and it would probably be too heavy of a meal. So the wife made a modified Caprese salad. Fresh mozzarella with cherry tomatoes, added some cucumber chunks, red onion, balsamic, avocado oil, fresh basil, garlic oregano and pepper.
Out of the oven and smelling great.
Plated shot, this is a real keeper in my book. I think we will get three meals out of the three eggplants used, I love the addition of the sausage and especially the ricotta in this dish.
Lastly topped off with some fresh grated Pecorino Reggiano cheese