Dr up'd my BP meds

[smoke stack]

Dr up'd my BP meds and got me thinkingI wanna smoke something healthy but not sure what to smoke, any ideas???
I'm thinking I gotta go low sodium on the rubs and sauces??? Was thinking sweet taters but what else??? Hmmmm.....

 

[noboundaries]

Boneless, skinless chicken thighs or breasts.  Chicken tastes great with a very light rub and smoke.  Doc's got me on a lose weight program and chicken is a regular on my menu. 

 

[SmokinAl]

Try this!

http://www.smokingmeatforums.com/t/263432/naked-ribs-no-rub-no-sauce

Al

 

[smoke stack]

Gonna do " naked" chic and ribs. This is gonna be a first with no rubs and sauces. Wait a minute. That's me naked right? Neighbors are gonna be upset seein me wit no clothes "again". .....

I'm actually lookin forward to gettin back to basics again....

 

[tardissmoker]

Q-vue or no Q-vue? that is the question!,

 

[JckDanls 07]

Pops created a group just for this purpose... you'll find rubs and recipes that should fit the bill... here's a start... http://www.smokingmeatforums.com/groups/show/15/yawye