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Welcome to the YAWYE Group (pronounced YA-WE; silent Y). We are dedicated smokers that pursue a healthier lifestyle One-Bite-At-A-Time as YOU ARE WHAT YOU EAT!

The primary goal is to help you control your intake of Salts, Sugars and Fats. These are the three leading factors that are detrimental to your health from ingestion.

This section is to help you do so with nutrition tips and tricks. Sometimes just the smallest changes can produce the greatest results! Substituting, reducing, etc. I am, by far, not the perfect picture of health, but I've improved my health greatly by lowering those three things! And, you can too! Remember, Inch by Inch, Anything's a Cinch! By the Yard, It's Always Hard!

Please join us! -Pops6927

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