I'm going with the red meat! Have high blood pressure and cholesterol but take pills for it and Dr is happy with my levels. Don't forget about the taters and butter or gravy either! If it shortens my life a little bit I'm fine with it.
I knew going into joining this forum that I was putting my life at risk but what a way to go !!! I won't tell you how much weight I gained but my BP has seen a spike as well as other levels of my blood tests...
I think everyone's BP is up with what we went through the last 15 months (also white coat syndrome is real). Good thing for me my cholesterol came in at as healthy as someone half my age, so I cooked up some ribeye's. I do shy away from the dessert
That's the one certainty about being born onto this planet, nobody gets out alive. We only get one shot, might as well eat good, and stay away from doctors. I love chocolate chip cookies, Ben & Jerry's too! RAY