Cutting down on red meats.

[JLeonard]

Ok, What's the difference between meat and Scooby snacks?! Anyway, I like to make the meds I take work their behinds off the price I have to pay for them!
John

Totally agree with this. Heck we all gonna die. It might as well be with a cold beer, Burger, and a cig at hand.
Jim

 

[GaryHibbert]

I think you should limit it to 1 cookie like I do..
View attachment 496958

Yeah!!! My kinda cookie.
Gary

 

[GaryHibbert]

portion control

Portion control and cut the carbs

I'm a firm believer in portion control. The portion that won't fit on my plate gets double decked.
Gary

 

[SmokinEdge]

The sugar, in general, will kill us and make our lives more difficult long before red or white meat fat included will. I’m a meat tater kind of guy, not big on carbs other than some beer. That’s how I’m going out, right or wrong, but I’m pretty sure I’m right about the sugar.

 

[HalfSmoked]

Thanks Gary for the like it is appreciated.

I'm not much on veggies no big potato person either.

Warren

 

[cmayna]

75% or more of our meals are fish, because we fish way too much. The remainder is filled with poultry or whatever. Both of us really don't miss red meat but will splurge on some once in awhile.

 

[flatbroke]

The sugar, in general, will kill us and make our lives more difficult long before red or white meat fat included will. I’m a meat tater kind of guy, not big on carbs other than some beer. That’s how I’m going out, right or wrong, but I’m pretty sure I’m right about the sugar.

I think I recall reading that fat is actually an insulin blocker thus a big reason rise In pre diabetes, diabetes type 2. Supposedly fat blocks the insulin from entering the cell and the body produces more insulin. Which also creates a false low a1c number.

can’t remember where I read it but doesn’t matter as I’m not affected

 

[flatbroke]

Saw a nextflix documentary recently called What the Health. I thought it was worth watching

 

[HalfSmoked]

Thanks FB for the like it is appreciated.

Warren