Cardiovascular Exercise for the over 50 crowd

[nwdave]

THIS IS  NOT AS EASY AS IT LOOKS  
 
Pass to all 50 yrs and older.
Cardiovascular  Exercise


The  older we get the more important it is to incorporate exercise into our
daily routine. This is necessary to  maintain cardiovascular health and
maintain  muscle mass.  
 
If you're  over 50, you might want to take it easy at first, then  do more
repetitions as you become more proficient and  build stamina. Warning: It
may be too strenuous  for some.

Always  consult your doctor before starting any exercise  program!





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That's  enough for the first day. Great  job.

Have  a glass of Wine. 

 

 

[thebarbequeen]

I think maybe I over-did it. shoulda stretched a little first..

 

[scarbelly]

Must be a Northwest thing - I can do 3 reps

 

[rbranstner]

Now thats my kind of exercise. 

 

[SmokinAl]

Jeez I gotta get a life. I'm all the way down to the joke thread. All this typing is making me hungry. Enough exercise for today!