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Cardiovascular Exercise for the over 50 crowd

nwdave

Master of the Pit
SMF Premier Member
1,590
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Joined Dec 9, 2009
THIS IS  NOT AS EASY AS IT LOOKS  
 
Pass to all 50 yrs and older.
Cardiovascular  Exercise


The  older we get the more important it is to incorporate exercise into our
daily routine. This is necessary to  maintain cardiovascular health and
maintain  muscle mass.  
 
If you're  over 50, you might want to take it easy at first, then  do more
repetitions as you become more proficient and  build stamina. Warning: It
may be too strenuous  for some.

Always  consult your doctor before starting any exercise  program!





Scroll  Down. 




































































NOW  SCROLL UP..

That's  enough for the first day. Great  job.

Have  a glass of Wine. 

 
 

SmokinAl

SMF Hall of Fame Pitmaster
Staff member
Moderator
OTBS Member
★ Lifetime Premier ★
45,553
6,798
Joined Jun 22, 2009
Jeez I gotta get a life. I'm all the way down to the joke thread. All this typing is making me hungry. Enough exercise for today!
 

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