hi ya'll

[trudy]

thanks for letting me join,  I have been trying to eat more healthy and loose weight as I cook.  I have left the snacking to almost nothing.  Habits are hard to break, but it does get some easier as time goes by.  I am excited to be in this group and learning new things. 

 

[SmokinAl]

Welcome aboard Trudy!

Al

 

[trudy]

thank you

 

[edwardfrancis]

Weight loss snacks
--------------------
Almonds,grape fruit,chick peas,grapes,chocolate,popcorn,yogurt,Oatmeal,dried fruit.