I just loved the Dr. Baker's Broiler Sauce invented by Dr. Baker in the 1950's when he cross-bred a type of chicken and invented "the broiler":
http://www.smokingmeatforums.com/a/firemans-chicken-variation-of-cornell-chicken
http://www.smokingmeatforums.com/a/dr-bakers-famous-chicken-bbq
https://www.smokingmeatforums.com/threads/firemans-chicken-from-the-famous-dr-baker.285777/
But, in recent light of my heart attack and latest stroke, I needed to modify the recipe, eliminating cholesterol, salt, and vegetable oil. So, I came up with this:
¼ cup olive oil, EV
½ cup of white vinegar
1tbsp ground sage
1 tsp any or a combination of Mrs. Dash seasonings
½ cup egg whites
boneless,skinless fat-free chicken breast halves, butterflied
Soak in the mixture an hour or more, then grill to 160°
Not as good as the original, but it is still good!
http://www.smokingmeatforums.com/a/firemans-chicken-variation-of-cornell-chicken
http://www.smokingmeatforums.com/a/dr-bakers-famous-chicken-bbq
https://www.smokingmeatforums.com/threads/firemans-chicken-from-the-famous-dr-baker.285777/
But, in recent light of my heart attack and latest stroke, I needed to modify the recipe, eliminating cholesterol, salt, and vegetable oil. So, I came up with this:
¼ cup olive oil, EV
½ cup of white vinegar
1tbsp ground sage
1 tsp any or a combination of Mrs. Dash seasonings
½ cup egg whites
boneless,skinless fat-free chicken breast halves, butterflied
Soak in the mixture an hour or more, then grill to 160°
Not as good as the original, but it is still good!
