I committed to getting healthier this year. Dieting only for the first few months and the gym 3 - 4 days a week starting in April. Still in teardown mode but have trimmed 6" off my waist this year (8" since last winter). Down 4 sizes in pants and 2 in shirts. Can't do the GLP1 meds because of pancreatitis so just diet and exercise. Met my first goal of buying jeans not in the big and tall dept last week. Plan to be done tearing down by the end of the year to begin adding muscle next year. I love the gym and can't figure out why I quit going about 10 years ago! Still under construction but moving in the right direction. A little before pic and a pic today. This is a big reason I've posted very little as I am strictly counting calories AND keto together. Thought I'd share, making it public keeps me held to task!
