I grew up eating fresh and healthy and that's always been my diet since then. I used to hate all the canning and freezing we did growing up, but sure appreciate that now.
I try to grill and or griddle veggies all of the time. I love meat and try to stick with the leaner cuts, for the most part. I used to think I trimmed too much fat during prep, but I really think that goes a long way with healthy cooking. Like everything, moderation is the key.
My biggest issue, if it is an issue, is I like beer and at times more than I probably need. I try to hit the gym at least 3 times a week, and that seems to workday for me.
Heck, did a personal best benching 370 last week. Not too bad for 57. Of course, later in the day I cracked open an IPA and started with dinner.
I try to grill and or griddle veggies all of the time. I love meat and try to stick with the leaner cuts, for the most part. I used to think I trimmed too much fat during prep, but I really think that goes a long way with healthy cooking. Like everything, moderation is the key.
My biggest issue, if it is an issue, is I like beer and at times more than I probably need. I try to hit the gym at least 3 times a week, and that seems to workday for me.
Heck, did a personal best benching 370 last week. Not too bad for 57. Of course, later in the day I cracked open an IPA and started with dinner.