Start from Dry Chickpeas rinsed
Put the following into your Instant Pot
Set IP to Beans for 35 Min and let the IP release on its own. Chickpeas should be very soft and some skins falling off - If not do another pressure cook at bean setting for 10 min...
In a food processor add the following:
1 1/2 cups (250 grams) cooked chickpeas from above *NOTE remove skins for creamier hummus*
1/4 cup (60 ml) fresh lemon juice (1 large lemon)
1/4 cup (60 ml) well-stirred tahini
1 garlic clove, minced
2 tablespoons (30 ml) extra-virgin olive oil
1/2 teaspoon ground cumin
Salt to taste
2 to 3 tablespoons (30 to 45 ml) of cooking water water from above
Dash ground paprika, for serving
Put the following into your Instant Pot
- 1 C. dry Chickpeas/Garbanzo Beans
- 4 C. Water
- 3-4 cloves Garlic
- 2 Bay Leaves
Set IP to Beans for 35 Min and let the IP release on its own. Chickpeas should be very soft and some skins falling off - If not do another pressure cook at bean setting for 10 min...
In a food processor add the following:
1 1/2 cups (250 grams) cooked chickpeas from above *NOTE remove skins for creamier hummus*
1/4 cup (60 ml) fresh lemon juice (1 large lemon)
1/4 cup (60 ml) well-stirred tahini
1 garlic clove, minced
2 tablespoons (30 ml) extra-virgin olive oil
1/2 teaspoon ground cumin
Salt to taste
2 to 3 tablespoons (30 to 45 ml) of cooking water water from above
Dash ground paprika, for serving