Some of the links on this forum allow SMF, at no cost to you, to earn a small commission when you click through and make a purchase. Let me know if you have any questions about this.
My Doc gave me an earlier version of the Dash Diet several years ago. Of course I ignored it, and my waistline shows it. I saved this one in the "good intentions" file on my hard drive.
Well, it is a challenge, but doable! But, cuts out anything with cure in it, to my chagrin! But, I ordered he salt-free seasoning from https://www.pureandnaturalspices.com/product_p/sku16504.htm to make my own sausage from pork sirloins, leanest pork you can get!
As a type 2 diabetic that diet would not work for me and especially the line that says 1 - 6 oz glass of red wine/alcohol definitely does not work for me
I don't have high cholesterol or hypertension so my Dr. has me eating up to 40% fat in my diet but little carbs.