DASH DIET

[pops6927]

I had never heard of it until I was released from the hospital last weekend! It was in my discharge papers!

https://pdfebookdownloadfree.files.wordpress.com/2013/08/dash-diet-pdf.pdf

 

[pops6927]

https://www.drink-milk.com/wp-content/uploads/2017/02/DASH-Shopping-List.pdf

 

[HalfSmoked]

2 great references Pops why they should have you dashing around real soon.
Found them very interesting reading.

Warren

 

[Braz]

My Doc gave me an earlier version of the Dash Diet several years ago. Of course I ignored it, and my waistline shows it. I saved this one in the "good intentions" file on my hard drive.

 

[SmokinAl]

Yep that diet has been around for years Pops & it's a good healthy one too!
Not a fad diet, just good food choices!
Al

 

[pops6927]

Well, it is a challenge, but doable! But, cuts out anything with cure in it, to my chagrin! But, I ordered he salt-free seasoning from https://www.pureandnaturalspices.com/product_p/sku16504.htm to make my own sausage from pork sirloins, leanest pork you can get!

 

[DanMcG]

Thanks for sharing this Pops

 

[crazzycajun]

Not sure I want to live that long

 

[clifish]

As a type 2 diabetic that diet would not work for me and especially the line that says 1 - 6 oz glass of red wine/alcohol definitely does not work for me

I don't have high cholesterol or hypertension so my Dr. has me eating up to 40% fat in my diet but little carbs.