Nothing fancy but thought I'd share this. I've been working on a few batches this month. Comes in at 160 calories per 1/4 lbs vs the 420 in Jimmy Dean 1/4 lbs. I have been doing 5 oz patties at 200 calories as they seem to stay juicer. According to my neighbor and best friend it's not discernible from pork breakfast sausage. It will look like a lot of spice but with the leaner meat it takes that to flavor it up. I use Purdue Harvestland 92/8 ground chicken. My base spice which I keep on bulk is 1 cup kosher salt. 1 cup coarse pepper, 2 3/4 cups rubbed sage and 8T red pepper flake. For pork I start with only 1/4 cup of that per 5 lbs and adjust sage from there. For the chicken I am at 1/2 cup per 5 lbs. + 4T more of the rubbed sage and 1T of kosher salt. I was amazed just how much difference that extra tablespoon of salt makes. I made a batch and forgot it and ended up redoing the patties. Anyway this really hits the spot in my ongoing quest to keep calories in check but eat stuff I like. Give it a try, it's surprising just how tasty it is. Here's a couple ugly pics lol
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