Cauliflower pizza...I’m serious!

  • Some of the links on this forum allow SMF, at no cost to you, to earn a small commission when you click through and make a purchase. Let me know if you have any questions about this.
SMF is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

73saint

Master of the Pit
Original poster
OTBS Member
SMF Premier Member
Mar 8, 2017
2,016
2,265
Near New Orleans La
going low/no carb for a month now. I’ve gone from lots of cream and sugar in my coffee to straight black. The meal plan is getting stale and I’ve been craving pizza so bad I almost bought one and ate the toppings.

Instead, while at the store, I saw these cauliflower pizza crusts, but when I read the label they were loaded w carbs. So I did a quick google search, grabbed a fresh cauliflower, mozzarella, Parmesan, oregano and headed home.

From there I washed my cauliflower, shredded it in the ninja, steamed it then layed it over paper towels. I soaked as much moisture out as possible, put that back into a bowl, added three eggs, oregano, 3/4 cup shredded mozz, 1/2 cup grated parm, and garlic powder. I mixed all that up, and then spread it evenly on a pan. Cranked the oven to 400, and baked the “crust” for 20 minutes or so, until golden brown.
A63296BD-5726-45D1-802B-5EA84893968F.jpeg
EAE71125-9CC2-4D2F-B9F9-4F0EFD716E85.jpeg
The crust had a wonderful smell, I was actually starting to get a little optimistic. I then took a little tomato sauce, lightly spreaded some around and then back into the oven for 5 minutes to set up. Then I added more sauce, plenty mozzarella, Parmesan & turkey pepperoni. Back into the oven for 10 more minutes.

ED96F18A-0CDE-4D3A-BED0-61AE3CD2A816.jpeg
55C02D6B-EA03-4A83-A6B5-F6FC6C1976BD.jpeg
F5169D05-ACBA-40E9-A68B-16D8335968D8.jpeg
I have to say, it was delicious. The texture of the cauliflower crust was great. Chewy, crunchy, you felt like you were eating a legit pizza. Look, it wasn’t totally authentic, but we will absolutely do this again.

I highly recommend to anyone trying to avoid carb, or just bread in general.
 
Very interesting. Looks great.

Will I try this. Nope, sorry. I love my carbs. Am I fat??? Yup but healthy, I think. HA
 
  • Like
Reactions: 73saint
Ha! I love my carbs too! Beans and rice, pasta, bread. It’s killing me man!!
 
Don't want to rain on your parade but the crust you ended up with had less cauliflower than cheese. It was pretty much cheese crust topped with cheese and pepperoni. You could have skipped the cauli and get the same results.

Cauliflower is at least 91% water. Cooking and squeezing that water out does not leave much for crust.

I eat cauliower often and love it but i don't think it tastes or feel anything like rice or wheat crust.

The pie you cooked looks great and i bet is delicious.
 
  • Like
Reactions: 73saint
Why black coffee? I am the first to say coffee taste better black but if you like cream in it low carbing is no reason to skip cream. On the contrary: some low carbers add butter and coconut oil to coffee - called bulletproof.
 
Why black coffee? I am the first to say coffee taste better black but if you like cream in it low carbing is no reason to skip cream. On the contrary.
Just cut all the cream and sugar out. Got to where I like it more.
 
Don't want to rain on your parade but the crust you ended up with had less cauliflower than cheese. It was pretty much cheese crust topped with cheese and pepperoni. You could have skipped the cauli and get the same results.

Cauliflower is at least 91% water. Cooking and squeezing that water out does not leave much for crust.

I eat cauliower often and love it but i don't think it tastes or feel anything like rice or wheat crust.

The pie you cooked looks great and i bet is delicious.
Actually you could really taste the cauliflower, it was quite pronounced.
 
Yup. Since I went “Pre diabetes” Mrs BD has me eating these things. Last blood test shows I’m cured. AND I’ve found them pretty dang tasty.
The whole nation is going low carb. Flour is the new tobacco and bacon is the new Heath food. Which works out very well for most of us! B
 
Saint, that is an awesome idea. Im gonna have to give this a try. I commend you for making the change away from carbs. It’s a tough battle. For me it’s sweets and milk. They are my nemesis. Im in the process right now if cleaning up my diet with an occasional splurge lol
 
  • Like
Reactions: bdskelly
Damn right BD. When i cook a batch of shredded cauli i find my self snacking on it later or next day...with just hot sauce added...no meat...no cheese.
 
  • Like
Reactions: bdskelly
Yup. Since I went “Pre diabetes” Mrs BD has me eating these things. Last blood test shows I’m cured. AND I’ve found them pretty dang tasty.
The whole nation is going low carb. Flour is the new tobacco and bacon is the new Heath food. Which works out very well for most of us! B
I’m in the same boat, I just bought a total gym to help with blood levels. If Mr chuck Norris says it works, I’m on board lol
 
  • Like
Reactions: bdskelly
I’m in the same boat, I just bought a total gym to help with blood levels. If Mr chuck Norris says it works, I’m on board lol
Exercise is good. We all need it now days. But we can’t out exercise a bad diet. Run for 30 minutes to burn the calories in one slice of bread? Not sure I have the time to eat those carbs. Still working for a living... lol b
 
  • Like
Reactions: 73saint and dcecil
BD this is legit. Great recipe - thanks. The mrs & I are out to drop a few pounds. no sugar & no flour. it's that simple but there is a TON of stuff that has sugar & flour we just don't realize it. We will be trying the Cauliflower crusted pizza!
Sounds good actually.
 
  • Like
Reactions: 73saint
BD this is legit. Great recipe - thanks. The mrs & I are out to drop a few pounds. no sugar & no flour. it's that simple but there is a TON of stuff that has sugar & flour we just don't realize it. We will be trying the Cauliflower crusted pizza!
Sounds good actually.
It was we really enjoyed it.
 
  • Like
Reactions: bdskelly
SmokingMeatForums.com is reader supported and as an Amazon Associate, we may earn commissions from qualifying purchases.

Hot Threads

Clicky