Just got back from the doctor…

[clifish]

Also better off with avacado oil, olive oil turns to trans fat at 180 deg.

 

[51Phantom]

Avocado is great as is coconut oil. It is not true that olive oil turns to trans fat however. It can burn and taste a bit funny at higher heat.

 

[Bobby Strange]

This is amazing, thank you for the responses!!!

 

[Central PA Cowboy]

Do you exercise?

Reason I ask is because I pretty much eat anything and my blood tests have come back normal for the last 7 years (7 years ago is when I started having blood tests done).

 

[Bearcarver]

Do you exercise?

Reason I ask is because I pretty much eat anything and my blood tests have come back normal for the last 7 years (7 years ago is when I started having blood tests done).

As far as I know that's pretty normal for a 33 year old.
From the time I was 20 until I was 40, I never even saw a Dr except for 2 Broken Ankles.

Bear

 

[sandyut]

Aerobic exercise!

I am with @SmokinAl on this one. Bike, Run, Swim, etc. find what you like and do that.