That's a perfect element.... Good find....
My toaster oven only allows for either the upper or lower element to be on at one time... Soooooooo, I'm gonna say, use the rectangular element... Save the others.. you may have a separate circuit available for additional heat....
About the SCR... I have been using one for years... Well, 3 maybe, and it's awesome.... I played with it for a day... turned it to a setting and let it run... noted the setting and the temp.... repeated that scenario.... It's ball park accurate... When I put meat in the smoker, I adjust it high to accommodate the cold meat... come back in an hour or 2 and adjust...... It's no different than adjusting the temp on a gas burner stove or your propane BBQ.... EXCEPT, it reacts much slower... The nice thing is... If you have a temp controller, like the MES30, which I have, you can adjust the temp below the set temps for cold smoking... I run my MES at 70ish all the time for bacon and the like.... A temp difference of +/- 20 deg. F is nothing to worry about... Save yourself $100+ dollars and have a reason to check your smoker every hour or 2....
I also use one continually on my electric skillet so the heat when it calls for it isn't screaming hot.. I can regulate the heat to something reasonable for making chili... etc.... also use it on my immersion blender when mixing stuff up... adjust the speed down so it doesn't blow stuff all over the kitchen... I have an appliance extension cord set up with the SCR added in the cord... I use it on any plug in appliance...