You definitely are on the right track with making a list. The 2 main supermarkets I shop at have "Rewards Cards" and I load the specials onto them - so that eliminates the coupons in their ads, but the cards can be a pain too! I, too, look at the sale ads on line when they come out on Wednesday and write down everything that is on sale that I need to buy. I don't write out a menu for the week, but do a rough one in my head knowing what I have on hand and what I'll be buying (the ever changing weather here right now also plays a factor for our meals). I do have an inventory sheet hanging on each freezer so I know what items I have to work with. My cabinets are set up with one for baking, canned foods, etc so I know pretty much at a glance what's there (I'm short and have unused/wasted space because I can't reach the back of the upper most shelves but it works for me).