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  1. browneyesvictim

    Sugar Free Baby Backs- a la Keto-R-Us!

    Proof that smoked meats can be KETO FREINDLY! A modified TulsaJeffs rub on two of the ribs and simple SPOG on the third. Lakanto golden brown monkfruit sweetener is subbed for the brown sugar. These went on a rib rack on the kettle with RO Ridge and chunks of hickory and maple. Temps at 235-250...
  2. B

    First smoked ribs off the offset smoker

    As a late birthday present to myself, I bought a Char-Griller Texas Trio. Propane grill, charcoal grill, offset smoker. I am really happy with it because of its flexibility. The grate (quoted as 548sq in) is plenty big enough for 2 entire racks of spare ribs to lie flat. How I prepared the...
  3. D


    Keto Beef Wellington Recipe How to make keto Beef Wellington recipe? This recipe is delicious. Because keto is a food, there is a very healthy and sufficient protein ratio. Ingredients 2 Beef steaks cut in half 1 tbs. Butter 8 fl. oz Ground Mozzarella Cheese 4.5 oz. Almond flour 4 tbs. Liver...
  4. BoilerBBQ

    First (and second) Keto Smoke

    I've been on the Keto diet for a few weeks now and grilling food fits into the diet very well, but this weekend was my first chance to smoke some "diet" food. I had family coming to town, so I decided to do an overnight pork butt. My normal rub is a secret recipe from my former volunteer fire...
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