keto bbq

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  1. browneyesvictim

    Sugar Free Baby Backs- a la Keto-R-Us!

    Proof that smoked meats can be KETO FREINDLY! A modified TulsaJeffs rub on two of the ribs and simple SPOG on the third. Lakanto golden brown monkfruit sweetener is subbed for the brown sugar. These went on a rib rack on the kettle with RO Ridge and chunks of hickory and maple. Temps at 235-250...
  2. Wurstmeister

    Pre-Release Myron Mixon Book - "Keto BBQ: Real Barbecue for a Healthy Lifestyle"

    In case anyone is following or using the Keto diet in business, here is a new book from Myron Mixon - "Keto BBQ: Real Barbecue for a Healthy Lifestyle Kindle Edition" that's scheduled for release 11 May 2021 Amazon Kindle format. Extract from Amazon Kindle Update: From Myron Mixon, a new...