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Can definitely get fish oil in liquid capsule form, pro tip if it makes you burp fish freeze them. Carlson makes great liquid fish oil as well with lemon flavor. It's delicious.
I'm very familiar with TRT and spent about 8 years on it in my late 40s into 50s. I had to come off it due to polycythemia with high hematocrit. I was able to keep that under control for years with blood donations at Red Cross but it got so bad I was having to do that plus 2 therapeutic...
Thanks guys for the encouraging words! I still have a long way to go to get where I want to be but moving in the right direction. I spent most of my 40s and 50s in top 1% shape. Much like my food I'm all gas no brakes with my expectations.
I committed to getting healthier this year. Dieting only for the first few months and the gym 3 - 4 days a week starting in April. Still in teardown mode but have trimmed 6" off my waist this year (8" since last winter). Down 4 sizes in pants and 2 in shirts. Can't do the GLP1 meds because of...
Looks awesome! I'll have to make this on one of my weekly high calorie allowances! I would definitely serve it over this. I eat a ton of these with various tomato based sauces.
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