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Peel then slice the sweet potatoes into roughly 2" rounds. Place in a skillet, fill with 1" of water. Bring water to a boil, then reduce to simmer. Cover skillet and cook the sweet potatoes 5-7 minutes, then flip and cook another 5-7 minutes. You should be able to poke them with a knife, but not...
Dinner night last Saturday night... Pretty easy cook, but very good!
On the bottom of a pirex dish, spread 1/8" thick sliced onions. You want total coverage as best you can 1 layer thick. Pack them tight. Next, lay the fish on top, season with cajun seasoning or just salt and Black pepper...
Thank you David! For the yellow rice, I used a high protein rice and it sat in the fridge over night to become a resistant starch. GI of about 35. I have been at my target weight for over a year...I eat some carbs sparingly nowadays. Nothing too crazy though because I love how I feel without...
Quick meal tonight. Outside enjoying the cool down. Afternoon temp. was down in the upper 70's and dry with the passing front. I decided on grilled pork tenderloin...it is a cheap often overlooked cut for the grill. But done right, it is ready for the plate in less than 20 minutes. Got the BGE...
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