Recent content by G4fast

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  1. G4fast

    New member checking in

    Thank you I'll look into those. Thanks & that's for sure.
  2. G4fast

    New member checking in

    Thank you. Like Patinlouisiana said time to taste the meat not the sauce.
  3. G4fast

    New member checking in

    No more covering it up with sauces, lol.
  4. G4fast

    New member checking in

    Thankfully my wife is on it & has been amazing in the kitchen. We're getting a handle on it , just had cauliflower rice & butternut squash for the first time with our chicken & it was delicious.
  5. G4fast

    New member checking in

    I've been doing a lot of studying, seems like a lot of the sauces are a no no. And adjustment of the rubs. And yeah no breads/taters, lol.
  6. G4fast

    New member checking in

    Thanks for the welcome. Yeah the diet thing is big , lots to learn.
  7. G4fast

    New member checking in

    Hello from north central Florida. Just got started smoking about a year ago , having good results using a Weber smokey mountain. Unfortunately I was just diagnosed with type 2 diabetes. I found this forum while looking for recipes I can use with my condition. Thanks in advance for your...
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