Recent content by 51Phantom

you will have success with that approach if you keep your carbs under 50g a day, under 30, even better. Just make sure you intake enough good fat (saturated)

where are you located in canada?

Avocado is great as is coconut oil. It is not true that olive oil turns to trans fat however. It can burn and taste a bit funny at higher heat.

agree on the olive oil, but not at all on the whole grain. Whole grain and wheat bread are really no better for you than white bread. Another great follow is Dr. Jason Fung. He is from Toronto and has a good rep. Sugar is the enemy, carbs are sugar to the body. Need to cut the carbs.

Do some research. Lots of money in cholesterol drugs. Read the book the Great Cholesterol Con. Check out Dr. Ken Barry on you tube. Lots of interesting information on it. They are finding out now that people with high LDL are living the longest. Follow a low carb hight fat diet. Its...

No issues as of yet with my Woodwind, only had it a couple of months thought. Love it so far.

I have a costco ten minutes from my house and a business costco 20 minutes from my place so well worth it for me!

I love watching Pitmaster X videos on Youtube. He is in the Netherlands I believe.

Like i said my friends wife made them. She had everything ready to go. Had buttermilk, jalepeno, cheddar cheese flour. Not sure what else.

Sorry for the typos. geez I hate posting from my phone. I have corrected.

Did some beef ribs on the weekend. First time trying them. Was pretty happy with the outcome. May have overshot them a bit temperature-wise but still tender and tasty. Friends came over and she made the best hush puppies ever. Hush puppies aren’t really a thing in Canada but i have had them in...

That looks great. well done.

Nice!!

Thanks for the comments guys. I was happy with how they turned out!!

Did a Mother’s Day rib cook. Meat church rubs. pretty happy with the results. Cooked for 4 hours at 230 on the woodwind 24.