Friday is a busy so i do only slow and low food this week lamb shank with polanta (Italian Yellow corn )
in a heavy pot i put 5 lamb shank 1/2 bottle good read wine chopped carrots,celery sticks, garlic ,salt ,pepper,Italian herbs mix.
In to the oven coveredit go's 230 for 8 hours and then 1 hour at 360. at this time you cook the polenta.
it is easy you mix the corn flower with salt in boiling water for 10 minute
and you serve it hot
And for the Bear view