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keto bbq

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  1. Keto Sweet Heat Rub Recipe

    Keto Sweet Heat Rub Recipe

    Recipe from @jcam222 Keto Sweet Heat Rub Recipe 1/2 cup Golden Lakanto (Swerve brown also works, but Lakanto flows better) 1/4 cup smoked paprika 3 Tbs salt 3 Tbs pepper 3 Tbs onion powder 3 Tbs garlic powder 1 Tbs cumin 1 Tbs cayenne 1/2 - 1 Tbs cinnamon (to taste) Combine in a medium bowl...
    • SMF_Official
    • Article
    • carnivore diet keto bbq keto diet keto seasoning spicy rub sugar free rub
    • Comments: 2
    • Category: Recipes
  2. browneyesvictim

    Sugar Free Baby Backs- a la Keto-R-Us!

    Proof that smoked meats can be KETO FREINDLY! A modified TulsaJeffs rub on two of the ribs and simple SPOG on the third. Lakanto golden brown monkfruit sweetener is subbed for the brown sugar. These went on a rib rack on the kettle with RO Ridge and chunks of hickory and maple. Temps at 235-250...
    • browneyesvictim
    • Thread
    • keto keto bbq low carb monkfruit sugar free
    • Replies: 11
    • Forum: Pork
  3. Wurstmeister

    Pre-Release Myron Mixon Book - "Keto BBQ: Real Barbecue for a Healthy Lifestyle"

    In case anyone is following or using the Keto diet in business, here is a new book from Myron Mixon - "Keto BBQ: Real Barbecue for a Healthy Lifestyle Kindle Edition" that's scheduled for release 11 May 2021 Amazon Kindle format. Extract from Amazon Kindle Update: From Myron Mixon, a new...
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