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All the best of Wishes to you and your family

I you lay flat on your back, raise knees so you have 90 deg at hips, straighten out legs so the bend at the knee is 90 deg. Point your toes skyward and you should have 90 at ankle. No Photo.unless I walk 50 yards to the beach and ask some bikini clad beauty to pose. You imagine the reaction...

No photo. Naturopath had me doing it a few years back.. Did it for a month or so until the Hand Brake said I looked like a dead pig. Did not do it again no matter how many times she said sorry. May have to start again as it did help the back and hips .Never did get to doing it for 15 minutes...

Wishing all a very MERRY CHRISTMAS & PROSPEROUS NEW YEAR  Have a happy and safe holiday season. May the smoke not make your eyes water. too bad. Remember those brave souls who wear a uniform and can not be with their loved ones for Christmas. GOD BLESS Aussie Rod

Didn;t see one of them when I was in Lebanon

.   Just 15 minutes a day and good results can be expected if you do it diligently everyday for a period of 2-3 months (depending on individual’s health conditions and one’s duration of holding up the legs….) A real simple exercise to help you to increase your energy…    Give it a trial and...

You are welcome Shoneyboy. Will post a few more when I can. .

A professor at CCNY for a physiological psych class told his class aboutbananas. He said the expression 'going bananas' is from the effects of bananas on thebrain. Read on: Never, put your banana in the refrigerator!!! This is interesting. After reading this, you'll never look at a banana in...

http://lifehackery.com/2008/07/22/home-4/

A great life lesson. There was a man who lost one of his arms in an accident. He became very depressed because he loved to play golf. One day in his despair, he decided to commit suicide. He got on an elevator and went to the top of a building to jump off. He was standing on the ledge looking...

The female dentist prepares the needle to give the bloke  with the toothache an anaesthetic injection. “No way! No needles, I hate needles!” the guy said. So the dentist starts to hook up her nitrous oxide gas and the man objects again. “I can't do the gas thing either. The thought of...

My wife asked me the other day, "At your age, what would you prefer to get - Parkinson's or Alzheimer's?" I answered, "Definitely Parkinson's.  Better to spill half an ounce of Glenmorangie,  than to forget where you keep the bottle."  

Thanks for the info. Give me something to work on. Is orange wood or other citrus woods good. Have heard conflicting stories.high creosote. Maybe they did not let it dry enough. Grey box is $2-300 a ton.Good hard wood

A veterinarian surgeon had had a hell of a day, but when he got home from tending to all the sick animals his wife was waiting with a long cool drink and a romantic candle-lit dinner, after which they had a few more drinks and went happily to bed. At about 2:00 in the morning, the phone rang...

A woman takes her 16-year-old daughter to the doctor. The doctor says, "Okay, Mrs. Smith, what's the problem?" The mother says, "It's my daughter Lynda. She keeps getting these cravings, she's putting on weight, and is sick most mornings." The doctor gives Lynda a good examination, then turns to...

Bill and Marla decided that the only way to pull off a Sunday afternoon quickie with their 10-year-old son in the apartment was to send him out on the balcony and order him to report on all the neighborhood activities. The boy began his commentary as his parents put their plan into operation...

One day an elderly man decided that since he had never fathered any children that he would make a deposit to the local sperm bank. At the sperm bank a young doctor gave the man a jar and told him to go into the bathroom and put his deposit in it. After what seemed like a long time the young...

An elderly gentleman went to see his doctor and asked for a prescription of Viagra. The doctor said, "That's no problem. How many do you want?" The man answered, "Just a few, maybe 4, but cut each one in 4 pieces." The doctor said, "That won't do you any good." The elderly gentleman said...

The man was in a hurry to board the airplane and didn't have time to do the paperwork to get his little doggie on board. So the man stashed the puppy down the front of his pants and snuck him on to the plane. About 30 minutes into the flight, a stewardess noticed that the man was squirming in...

A man walks into a drug store with his 8-year-old son. They happen to walk by the condom display, and the boy asks, "What are these, Dad?" The man matter-of-factly replies, "Those are called condoms, son. Men use them to have safe sex." "Oh I see," replied the boys pensively. "Yes, I've heard of...