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  1. E

    Nutrition and Cooking Tips

    Add more fruits and vegetables to your diet.
  2. E

    Looking for low cholesterol recipes

    Peanut butter, nuts, olive oil, and fats found in fish, avocados, and plant foods don't raise blood cholesterol levels and in some cases help to lower them.
  3. E

    hi ya'll

    Weight loss snacks -------------------- Almonds,grape fruit,chick peas,grapes,chocolate,popcorn,yogurt,Oatmeal,dried fruit.
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