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Thanks Dave. I do have a digital scale. I use it and the myfitnesspal app. My wife does also. Doc has me on no more than 2300mg of sodium per day. I've been sticking to it. Most recipes I've cut out sugar and most salt when cooking. I appreciate your information. I have a lot to learn about...

Hey everybody, my name is dave, nickname is Chief. I live in Kent Wa. I cook outside on most days using a Char-griller both gas and charcoal. I have two grills.   I come from a family of cooks and my dad was a big time bbq'er.  I love to smoke meats and until recently I wrapped and smoked almost...