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I only "crack" the chip loader open a little bit. I find it helps to keep the temps moving. The MES is pretty well insulated and you only will make smoke when the heating element is on, and shortly there after. At 50 degrees outside I would probably crack it a little. I have never used the...
never had that problem with my old MES 30. Are you leaving the top vent all the way open? If it's warm where you are, you might need to leave the chip loader ajar a little.
I have to disagree with Justpassingthru for what you are doing. The fruits will take you out of the ketosis fairly fast as they have sugar.
If you are simply trying to sustain and eat healthy then 1 serving of fruit per day preferably split up is fine. remember the concept of serving size...
If you really want to loose weight you need to stay in ketosis. you can check this with urine test strips like diabetics use. drink plenty of water while you are on this diet.
Studies show that the Adkin's diet is one of the healthiest in decreasing morbidity and mortality.
I find it very...
Nope, me too. I have my old razor from years ago; hard to find batteries for now(got one more left when this one dies). My office staff and kids pretty much laugh at the old guy with the old phone. OK enough thread hijacking.
Sorry to hear of your loss. It brought back memories from a couple of years ago. The folks on this sight were awesome with their support then just as they are now. Went back and searched (Aspen) and the post is still there from 2009.
I'll say a prayer for all of you.
God bless and ease...
Great times with the kids helping. Mine are home for the holidays and we got to make some Q (posts coming later) what a good time.
Oh and you will definitely love that grinder over the kitchen aide!