Everything we eat is potentially harmful to our health, there isn't a single food that doesn't have some sort of issue!!!!!!
Carcinogenic aflatoxin in grains such as corn, sorghum, pearl millet, rice, and wheat
Oilseeds such as peanuts, soybeans, sunflower seeds, and cottonseeds, etc.
The toxin ergot in rye and other grains.
Goitrogen toxins in soybeans (and soybean products such as tofu), pine nuts, peanuts, millet, strawberries, pears, peaches, spinach, bamboo shoots, radishes, horseradish, and vegetables in the genus Brassica (bok choy, broccoli, brussels sprouts, cabbage, canola, cauliflower, Chinese cabbage, collard greens, kale, kohlrabi, mustard greens, rutabagas, and turnips.
Carcinogenic hydrazines in shiitake and the white button mushrooms.
Toxic lectins in many seeds, grains and legumes.
Phytates in soybeans, whole wheat and rye.
Toxic psoralens in celery, parsley and parsnips.
Toxic solanines in tomatoes, peppers, and eggplant.
Trypsin in soybeans.
Phytoestrogens in legumes,
Nitrates in green leafy vegetables.
Carcinogenic nitrosamines in beer, non-fat dry milk and mushrooms.
And on and on and on...........................................
Feel better now??? :biggrin:
~Martin