6' 0", 235, need to lose 20 lbs or better. My 'good' weight was 185-195 when I was a meatcutter, don't think I'll see that again with my bad back! lol! But, figures are good now:
(from my last Dr's appt/bloodtest):
Blood Sugar: 121
Cholesterol: 98
Tirglycerides: 133
HDL: 25
LDL: 46
Liver Function Test: normal
PSA: 0.2
Hgb A1c: 5.1
won't tell ya what they were a few years ago! haha!
Plus, I stopped smoking almost 3 years ago (3 yrs. come this Dec. 25th, 11:26:59 am....).