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Grilled Flounder, Glazed Carrots, Mushrooms and Figs YAWYE Healthy Recipe

post #1 of 14
Thread Starter 

Howdy all!


I'm really trying to eat healthier these days, but I refuse to sacrifice one of my favorite things to do: EATING. I love food, but I know I will not stick with any type of diet or eating habit if it's not tasty. That's why I am committed to cooking healthy, but delicious food like this next dish.


What I have learned is you can make good food as long as you follow the whole "everything in moderation" mantra. I also allow myself a "cheat" day sometimes (Like the fried chicken and mashed taters I made the other day).


I mixed some of my homemade garlic aoili with a good squeeze of lemon juice, lemon zest, fresh cayenne pepper, fresh Italian parsley, fresh thyme, ground black pepper and freshly grated parmesan cheese. I also added a pinch of a sea salt that was smoked with coconut and lime. I love these artisan salts, they add a nice smokey flavor. I'm kind of a smoked salt junkie.





I divided the aoli mixture over three flounder filets grilled over coals for about 5 minutes. As a side dish I made glazed carrots, portabella mushrooms and fresh figs. I added a couple of teaspoons of a brown sugar substitute (Ideal brand) and a high quality aged balsamic vinegar. Simple, but flavorful dish. Yummy.









This was my friends plate, I had only one of the filets and a smaller portion of the side dish. Very good and just the right portion for a Squirrel! Thanks for looking!



post #2 of 14

Nice Job...I love Fish...And GREAT use of FIGS!...JJ

post #3 of 14


Now this looks like the squirrel girl I remember. Your fish dish looks awesome and I know it's tastey to. Now I couldeat this dish myself since I have jump aboard the plumping boat myself with my own health problems. I hope you have your under control and can go on living the good life.

post #4 of 14

That plate you put together looks really good. It should be on a magazine cover!

post #5 of 14

Beautiful looking food.  Great presentation and great pics as usual!


Good luck and good smoking.

post #6 of 14

That's just totally Awesome, Super-Squirrel !!!!!  super.gif


I'm glad to see you never lost a step!!!!



Thanks for the views!!!



post #7 of 14

I have heard rumors about how awesome your cooking/smoking abilities are........ Looks like the rumors are true............ lovely dish..................icon14.gif



post #8 of 14
OK I give, what's Yawye?
post #9 of 14
Thread Starter 

Yawye = You Are What You Eat. Pops posted about eating healty and joining in on the "YAWYE" club. Just tryin' to do me part.

Originally Posted by realtorterry View Post

OK I give, what's Yawye?


post #10 of 14

I have a nice Turkey fig tree that produces big.  I never know what to do with the fruit.  Thanks for the idea.  How'd it taste?

post #11 of 14

Looks great.


Have to check out that ideal brand brown sugar substitute.

post #12 of 14

Wow, reasturant-quality presentation! Fantastic job! Question: does brown sugar interfere with the natural fish flavor? Thanks for sharing.

post #13 of 14

WOW that looks as good as I bet it tasted.

post #14 of 14


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