HELP! I need a rub recipe for a sweet rub.

[steve s]

Hi guys, I need a recipe for a proven sweet bbq rub for pork and chicken.
It can't be hot in any way, spice in the mouth is ok but still needs to be sweet. My wife can't handle heat at all, adverse reaction in her digestive system. I don't want to buy it, I want to blend my own so I know whats in it for her sake. I have tried a few but so far no go. Thanks in advance for any help.
steve s

 

[walking dude]

buy jeff's rub, and leave out the hot stuff............its STILL great........tho i have to cut down on the sweet abit.......but if you like sweet, get it

 

[monty]

Steve, just a quick question..how about things like garlic, ginger, etc. Any of those items affect your sweetie's condition?

Cheers!

 

[smokey bryan]

equal parts brown sugar
salt black
pepper
paprika
then when you foil it apple cider

 

[smokin for life]

Steve this one should be ok
KANSAS CITY SAUCE
Use thissauce for beef, pork or chicken.
1/2 C. vegetable oil
1 onion, finely chopped
1/2 green bell pepper, finely chopped
2 tsp. minced garlic
1 (16 oz.) bottle catsup (2 cups)
1/2 C. molasses
1/4 C. prepared yellow mustard
2 T. cider vinegar
1/2 C. firmly packed dark brown sugar
4 T. Worcestershire sauce
1/4 C. fresh lemon juice
Place oil in a large non−aluminum saucepan over medium−low heat, then sauté
onion, bell pepper and garlic until soft (about 10 minutes).
Add catsup, molasses, mustard, vinegar, brown sugar,
Worcestershire sauce, and lemon juice. Continue to simmer slowly
for 20 to 30 minutes. Stir frequently to prevent sauce from burning.
Let rest at least 1 hour after cooking to allow flavors to blend. Yields 4 cups.

 

[steve s]

no problem with any spices except those with capsaisan in them like chili powder though that is not as bad as pepper powders mostly its the heat thats the problem god forbid she ever gets pepper sprayed by someone.
thanks for the help.