Adobo Cream Sauce on Tilapia

Discussion in 'Fish' started by supervman, Jun 22, 2008.

  1. supervman

    supervman Smoking Fanatic

    Tilapia with Adobo Cream Sauce

    Completely weird. Not copying and pasting.

    1/4 Cup Mayo
    1/4 Cup Sour Cream
    2 TBSP + 2 tsp of Adobo Seasoning ( I use Goya )
    2 Tsp Grated Lemon Peel
    1 tsp Lemon Juice
    1 tsp Sea Salt
    1 Egg
    1/4 Cup All Purpose Flour
    1/4 cup yellow corn meal
    4 (6-8 oz) Tilapia Fillets
    2 TBSP Veg Oil
    2 TBSP Butter

    Adobo Cream Sauce:
    Combine Mayo, 2 TBSP Adobo Seasoning, Lemon Peel, Lemon Juice, and 1/2 tsp Salt.

    Whisk egg in a shallow bowl.

    In another bowl: combine remaining Adobo, flour, cornmeal and remaining salt.

    Dip Fillets in Egg and Coat in Cornmeal mixture.

    Heat Oil and Butter in a Skillet over Med High Heat.

    Saute Fish Fillets 3-4 min, flip and do another 3-4 min.

    Top w Adobo Cream Sauce.
     
  2. bbqgoddess

    bbqgoddess Master of the Pit OTBS Member SMF Premier Member

    Ok I jumped here, help!!
    what a tease.....!![​IMG] show me the love..
     
  3. supervman

    supervman Smoking Fanatic

    Sorry Kiddo.
    Got it.

    For some reason it didn't copy and paste.

    IT showed up but didn't post so I hand typed it.
     
  4. bbqgoddess

    bbqgoddess Master of the Pit OTBS Member SMF Premier Member

    Thanks!
    That looks so yummie!!
    I love adobo and tilapia is abundant around here. Thx again! you rock![​IMG]
     
  5. supervman

    supervman Smoking Fanatic

    Goddess-
    It's not smoking but humor me and try this.
    It's PERFECT

    FISH TILAPIA Vmans FINEST Broiled

    Fish does not have to be room temp but don’t have it at fridge temp.
    Let it warm up a bit. Give it a lil Salt n Pepper if you wish.

    Preheat Oven to 450°
    Place fish on Broiler Pan.

    When Oven is ready Shut off Oven.
    TURN ON BROIL
    Place fish on rack about 6 inches under broiler.
    Close door.

    Cook fish for 7 minutes.

    Open door and eat.
     

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