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I love Bacon....I love onions....and I love figs! I'm on Keto.....this is going on the list! Will have to wait for fresh figs next season off my fig tree though....
I take 950-1000 micrograms per day, in the morning....do not take it at night or it will keep you awake. The upper range would be around 1500 micrograms from everything I have read so far. This is what I take, though there are many other kelp products on the market...
as far as other foods.....most are severely deficient, It depends on the soil; for both animal and plant foods. Anything from the sea will have much higher concentrations.
Yes, but most people do not eat the recommended 2-3 servings per week to achieve enough iodine intake from seafood alone.
There is also the issue with sublimation, which is a solid going directly to vapor, and something iodine can do very readily. So some of the iodine added to fortify salt is...
I think it is the combination of lower iodine intake coupled with increased Bromine intake.....both being bad....especially for those on a low salt intake diet where they are lowering their iodine intake even further by reducing salt intake (iodized salt). It is even worse if someone is...
for 32mm chorizo, you can use cure #1. It will be dry enough within 30 days to inhibit bad bacteria growth....assuming proper drying in the correct parameters....
^^^^^THIS WOMAN KNOWS!!!!
it is a MUST in seafood gumbo in my house.... something about egg yolk and seafood. Hell, egg yolk is a secret ingredient in some shrimp creole recipes I have seen from top chefs!!!
Unless you are making a product that will be dry cured longer than 30 days, you don't need cure #2 (sodium nitrate). I agree with SE, more info needed.